The second world war - the home front in britain essays

The second world war - the home front in britain essays THE SECOND WORLD WAR: THE HOME FRONT IN BRITAIN (1). Source C is more useful as it is far more detailed and descriptive. The source is written by a teacher who was evacuated with children from her school, so it is a primary source. It puts the reader into the position of the child and describes the atmosphere. It describes the sounds and the sights that the children saw as they left. There was much apprehension and some excitement in the children as they left their parents and homes. Most were completely unaware of where they were going, what they would do and were completely ignorant of when they would be coming back. It gives an idea of the sadness that mothers felt as they waved goodbye to their children, not knowing when they would be back or where they were going. It says they pressed themselves against the gates saying goodbye darling. That gives you a visual picture of what it was like and it is also far more personal that Source B. It describes one persons view in more detail and gives the reader more of an insight. You can learn from Source B that there were obviously a lot of children to transport and there are not very many adults accompanying them. The mothers did not accompany them and the children in the picture seem to be led in a fairly organised manner. It also gives information about the evacuees form of dress and appearance at the time. Some looked quite tattered and unkempt. Those who had come from richer homes would have looked tidier. Although you learn these things, it is not as useful as Source C because it does not show the feelings of the evacuees and the apprehension. It can only give the reader a visual picture but no personal insight into the emotions of the evacuees. (2). I think this source is reliable to a degree as evidence about evacuees. It is true that the hosts sometimes expected the evacuees to be in much better condition than they were in. The woman in this source e...

The Healthy Way to Live

The Healthy Way to Live Free Online Research Papers In America today, more people are becoming worried about how they look compared to what society portrays as â€Å"in shape† and healthy. On television and in the magazines, there are always headlines like, â€Å"lose twenty pounds in two weeks† or there is a picture of a person that is 132 pounds that is being called fat. Many people feel the pressure to be thin and in shape. It is widely known with many women that they feel that they need to be skinnier, have a flatter stomach, and be able to wear clothing that a flag pole cannot even fit in. Though, men feel the pressure as well. They feel the need to be as muscular as possible to compare to the societal view on good-looking men. This continuous feeling of not having the â€Å"perfect† body makes people feel uncomfortable in their own skin and those feelings plant a seed that makes those people try to get into shape. Though there are plenty of ways to make the weight come off and the muscles to start growing, most people do not want to take the time to do it in a healthy matter. Those people that feel they need to lose the weight right away turn to yo-yo dieting instead of just learning the correct way to eat and exercise. The healthy way to lose weight, keep it off, and build muscle is by maintaining a balanced diet and exercising regularly, not following dangerous diet habits. There are many ways that people feel pressured to make sure that they are a certain weight and pant size. Many magazines and television shows have brought to our attention that most of America is obese. This has a lot of people stressing about how much they weigh compared to the celebrities seen on most magazines and in the television screen. That is how a lot of magazines sell their issues; they put something about how to lose weight quickly. Even though these magazines, like Prevention, Weight Loss, Glamour, ect, say that it is perfectly healthy to lose a certain amount of weight in a certain time, if it is done incorrectly it is not healthy. Those get skinny quick articles have people losing mostly water weight and that weight can be gained back just as quickly as it was lost. There is a huge amount of celebrities that are critiqued about how much they weigh and whatever flaws they have that makes many of the normal, average people feel self conscience. This makes those people loo k for a way out of being obese and many of those people find comfort in bad dieting and diet pills. The first thing many people do when they decide to lose weight is try to find something, a magazine, a book, or go online, to help with the get skinny quick schemes. Many people for many years have made a lot of money through selling to people wanting to lose weight quickly. Suzanne Sommers, Anna Nicole Smith, Atkins Diet, South Beach Diet, Jorge Cruise, along with many magazines and online sites that have articles about losing weight are just a few of the many people and organizations that make money off of people wanting to lose weight. The problem that quite a few people run into is that they do not know how to diet appropriately and keep a balanced diet. To understand how to diet in a healthy way and keep away from the fad diets, one needs to understand what a diet is and how the diet works. According to â€Å"The World Book Encyclopedia†, the word diet means â€Å"the food and drink that a person takes regularly day after day† (Picciano 5: 199). It also explains that the word diet is referred to as â€Å"the amounts or kinds of food needed under special circumstances, such as losing or gaining weight† (Picciano 5: 200). There are many reasons that people believe that dieting means to stop eating or to really limit what is eaten. Also, many people associate the word diet with losing weight. As â€Å"The World Book Encyclopedia† has explained, diet is not a restriction specifically for losing weight. Dieting is a way of living. Being able to watch what is eaten and how much is eaten is a better way to live than to try and diet by means of being unhealthy. With many people trying to lose weight fast, they do not stop to think about the fact that being on a diet is about changing a lifestyle, and not just for a week or two. Many people do not realize that dieting is not just a weekly or bi weekly activity. There are a lot of crash, or yo-yo, diets out in books, magazines, and television, just to name a few. Those â€Å"diets† are not healthy and can cause many more problems than if a person was to just change the lifestyle in which they live by. According to the WomenFitness.net article, â€Å"The Outcomes of Yo-Yo Dieting†, yo-yo dieting is â€Å"strict dieting followed by a rebound in weight† (2; Para. 5). Throughout the article, it explains the outcomes of bad dieting and then explains how to better the dieting experience by changing the lifestyle of food and exercise. There are many credible sources that have examples and suggestions, as well as important facts, about dieting and fitness. Yo-yo dieting is just as dangerous as being obese and is not a healthy life style. According to the article on Womensfitness.net, yo-yo dieting causes many healthy problems that can worsen body weight every time a person’s weight goes up and down. When a person loses weight, the weight is lost in a mixture of fat and muscle. When that person stops the diet after a short amount of time and gains the previous weight back, the weight comes back as more fat than muscle previously lost. When this fat comes back, it tends to grow around the stomach area, which is one of the hardest places to lose the weight once it is there (1; Para 1). When someone has many repeat attempts at yo-yo dieting, it has a psychological toll. The person that â€Å"fails† a â€Å"diet†, may feel as though they are a failure at losing weight and many of those people begin to lose their good self-esteem and some even slip into depression (1; Para 3). There are quite a few people in America that are, or feel, like they are overweight. Those people tend to have a hard time feeling comfortable in public, or even in private, about how they look. This causes those people to not be comfortable in their own skin, which is a huge self-esteem breaker. Though self-esteem can normally be fixed with the appropriate action, whether it is counseling or losing the weight the healthy way for long term, yo-yo dieting can create more problems that cannot be as easily fixed. Having an up and down in weight also affects the immune system. According to the article, â€Å"Women who have tried losing weight more than five times will have about a third lower natural-killer-cell function. In contrast, women who maintain the same weight for five or more years have 40 percent greater natural-killer-cell activity as those who do not have a steady weight† (1; Para 4). This shows how bad it can be to have fluctuating weight compared to having a stable weight, even if it happens to be a little overweight. Of course, it is not recommended to not have a good diet. Even more than having a weaker immune system, yo-yo dieting can increase the chance for other health problems as well. This list includes, but is not limited to, high blood pressure, high cholesterol, and gallbladder disease (1; Para 5). In order to stay healthy, the best bet is to not rely on quick fixes and instead diet the correct way first, or to fix the problem as soon as it is realized and deter mined to be a problem. When deciding that it is time to lose weight, the healthy way, and keep it off, the most important thing to know is that it will not be easy, but can be done. The American Heart Association came out with a book in 2005 called â€Å"No-Fad Diet†. Throughout this book, it explains how to live while dieting and maintaining a healthy lifestyle. One of the first things that this book explains is that losing weight without a little help can be really hard, especially if losing weight does not work the first time or two. The opening paragraph states, â€Å"There’s no point in feeling bad about yourself, because the truth is, losing weight is not easy. No magic formula will trim away extra pounds and keeping them off† (Introduction xi). One of the best ways to start losing weight is to be in the right frame of mind. That is a key point to happily lose weight and keep ahead of the stress to come. Have you ever been out at dinner and eaten way more than you should have and then mentally beaten yourself up for it? This is the time to think smart and not mentally kill yourself over a handful of extra food that should not have been eaten. Smart thinking is about finding ways to deal with thoughts that lead you away from your goals. The American Heart Association makes it a point of explaining how to think smart. That dinner that you have over eaten may make you react a number of different ways. It could be thinking something like, â€Å"I give up! I am horrible at losing weight,† or something like, â€Å"I might as well eat two desserts! Then I’ll get back on track on Monday† (3). This is not the way to act when you let yourself get off track for a meal. The best thing to do would be to pick up right there at that moment and believe that you will succeed. Once you have it set in your mind that you can and will succeed, the only place to go from there is upwards. One really good way to start getting into a habit for losing weight is making a schedule. According to the American Heart Association, it is â€Å"good planning, not sheer willpower, is the key to losing weight for good† (2). As previously explained, the first step to becoming a healthy person is to get your mind in the right spot. The second would be to set goals. The American Heart Association makes it a point to people to set goals that are â€Å"reasonable and realistic† so you do not set yourself up for failure (5). Create short-term milestones that will allow you to feel as though you are getting somewhere during the beginning of this new lifestyle. These milestones will make the first days or maybe even weeks feel worthwhile since it may be a week or two before any weight results are seen. Also, create long-term goals. These goals are the ones that will be the goals that you have to work at pretty hard and consistently, which means creating a schedule for workouts or physical activities and meals may be considered a good idea. â€Å"You won’t become proficient unless you put the words into action on a daily basis,† is how the American Heart Association believes that habits are built. Good habits allow for fewer lapses away from the right track and helps keep a good outlook on the progress made and the progress that is still wanted to be made. When a diet is considered healthy and consistent it is considered a balanced diet. â€Å"The World Book Encyclopedia† states that a balanced diet â€Å"contains all the food elements needed to keep healthy† (Picciano 5:199). A balanced diet is normally based off of the food pyramid. The food pyramid explains what group of food should have what amount of servings. The â€Å"American Dietetic Association Complete Food and Nutrition Guide† written by Roberta Duyft, has a food pyramid that breaks down the categories and serving sizes. This is the food pyramid from Duyft’s book. The base of the pyramid is bread, cereal, rice and pasta group. There is a serving size of six to eleven servings. The best thing to do with the base would be to â€Å"choose a variety of grains daily, especially whole grains† (11). According to Duyft, the reason that the grain products are at the base of the pyramid is because of â€Å"their complex carbohydrates should supply most of your food energy† (11). These are important because in order for a person to have physical activity, they need energy which comes a lot in part by eating carbohydrates. The next part of the pyramid includes the vegetable and fruit groups. The vegetable group should be three to five servings where as the fruit group should be two to four servings (11). The next two groups are milk, yogurt, and cheese group, as well as the meat, poultry, fish, dry beans, eggs, and nuts group. The serving size for the milk group is two to three servings. The meat group should have two to three servings as well (11). Most people grow up with at least seeing the pyramid even if they did not fully understand it. This is one of the best ways to make sure that you keep on track with a diet. The balanced diet is based off of the food pyramid. If the food pyramid is followed, along with some regular exercise, weight should be easier to lose and keep it lost as long as this new lifestyle stays around. Exercise, as well as eating right, is a key in the success to being at a healthy weight. Jorge Cruise has a book out, â€Å"The 3-Hour Diet†, and even though his book is about another â€Å"quick fix† and should not be taken seriously, his ideas on exercise is really smart. He brings up the point that exercising allows the calories that are in a person’s system to be used which stops those calories from turning into fat (213). He makes a point of saying that even something as simple as walking is a smart idea when other activities are not able to be done. Cruise also brings up the fact that a lot of physical activities that use to be done on a daily basis have been replaced by modern day technology. Walking, running, and bicycling have been replaced by driving or riding in a vehicle. Stairs have been replaced by elevators. Playing sports have been replaced by television and playing games (223). The main thing to remember is eat healthy and with some exercise, bec oming the size and being healthy is right around the corner. According to Crawford and Peeke, who wrote â€Å"Body For Life For Women†, the goal should be to â€Å"shoot for progress and not perfection† (189). Yo-yo dieting is not the answer to wanting to be in shape and healthy. Eating right and exercising is the best lifestyle to becoming healthy. Also, the key to success is not just in actually losing weight, but also in the building of self-esteem and self-confidence. That is truly the key to succeeding at being healthy. Crawford, Cindy, and Pam Peeke. Body For Life For Women. NY: Rodale Pr, 2005. Cruise, Jorge. The 3-Hour Diet. New York, NY: HarperCollins Publishers Inc, 2005. Duyft, Roberta Larson. American Dietetic Association Complete Food and Nutrition Guide. 2nd ed. Hoboken, NJ: John Wiley Son’s, Inc. 2002. No-Fad Diet. 1st ed. NY: Clarkson Potter/Publishers, 2005. Outcomes of Yo-Yo Dieting. June 2008. June 21, 2009. Picciano, Mary Frances. â€Å"Diet†. The World Book Encyclopedia. 2nd ed. 2009. Research Papers on The Healthy Way to LiveEffects of Television Violence on ChildrenHip-Hop is ArtMarketing of Lifeboy Soap A Unilever ProductRelationship between Media Coverage and Social andThe Spring and AutumnThe Effects of Illegal Immigration19 Century Society: A Deeply Divided EraResearch Process Part OneWhere Wild and West MeetThe Relationship Between Delinquency and Drug Use

A Biography of Indian Yellow Essay Example for Free

A Biography of Indian Yellow Essay ? Indian Yellow is a raw pigment which, as the name suggests, originated in India in the 17th century and was used until the early 20th century. Its source remained a mystery for many years. In 1786 the amateur painter, Roger Dewhurst recorded in letters to friends, that Indian yellow was an organic substance made from the urine of animals fed on turmeric (Myers, pg 1). Around this time, the English chemist George Field claimed it was made from camel urine. In 1839, J.F.L. Merimee, denied its association with urine in spite of its odor, citing its origin was a shrub called ‘memecylon tinctorium’ in his book ‘The Art of Painting in Oil and Fresco’, In 1886 the Journal of the Society of Arts in London began a systematic inquiry of the pigment, revealing that Indian yellow was manufactured in rural India (in particular in Monghyr, a city in Bengal) from the urine of cattle fed only on mango leaves and water (Finlay, pg 216-217). The collected urine was heated in order to precipitate the yellow matter, then strained, pressed into lumps by hand and dried, producing foul-smelling hard yellow balls of raw pigment, called ‘purree’ (Mukharji, pg 16-17). European importers would then wash and purify the balls, separating greenish and yellow phases. It is the mango not the urine that’s crucial to the color. The colorant is a magnesium salt of an organic acid released by the mango. Chemically it is magnesium euxanthate, the magnesium salt of euxanthic acid. Naturally, the cows that were exploited by this process were extremely undernourished. In part because mango leaves did not supply the cattle with sufficient nutrients along with the fact that these leaves contain the toxin urushiol, also found in poison ivy. In 1908, British law (which applied to colonized India) prohibited the production of Indian yellow, citing the torture of sacred animals. The pigment is believed to have first been used in Europe by Dutch artists in the 17th century (the Dutch having extensive trading links with India by then) and by the end of the 18th century across Europe in watercolor and oil painting. For the first years of its introduction in the European market, this pigment was simply named after its country of origin, ‘Purà ©e of India’(Finlay, pg 209-211). This was further simplified to ‘jaune indien’ (French), ‘giallo indiano’ (Italian), ‘Indischgelb’ (German) or ‘Indian Yellow’ when tr anslated into other languages (Myers, pg 1). Deep, clear and luminescent, it was favored for its great body and depth of tone. It had a peculiar characteristic in its watercolor form of fading in artificial light and in the dark but being fairly stable in direct sunlight. In its oil form, it requires one hundred percent for grinding, dries slowly, and the addition of varnish improves its drying, in fact its lightfastness is also improved when it is isolated between layers of varnish. Dutch and Flemish painters of the 17th and 18th centuries favored it for its translucent qualities often using it to represent sunlight. Beautiful as the color is, the pigment was said to be foul-smelling in its raw form. In the novel ‘Girl With the Pearl Earring’ Vermeer’s patron remarks that Vermeer used â€Å"cow piss† to paint his wife, the pigment referred to was Indian Yellow. By the early twentieth century the pigment was no longer available, although its modern substitutes are still sold under the name â€Å"Indian yellow†. 1. Baer, N.S., â€Å"Indian Yellow† in â€Å"Artists’ Pigments, a Handbook of Their History and Characteristics†, Volume 1, R.L. Feller, Editor, Oxford University Press, New York (1986) 2. Finlay, Victoria, â€Å"Color: A NAtural History of the Palette† (2003 edition), Random House 3. Merimee, M.J.F.L., â€Å"The Art of Painting in Oil and Fresco† (2009 edition), Kessinger Publishing 4. Mukharji, T.N., â€Å"Piuri or Indian Yellow†, Journal of the Society of Arts (1883-84) 5. Myers, David, â€Å"Indian Yellow†, The Art Blog of David Myers (February 1, 2011) http://toxicgraphix.blogspot.com/2011/02/indian-yellow.html 6. â€Å"Indian Yellow†, Pigments Through the Ages, webexhibits.org http://www.webexhibits.org/pigments/indiv/history/indianyellow.html A Biography of Indian Yellow. (2016, Nov 27).

Cholecalciferol Essay Example | Topics and Well Written Essays - 1000 words

Cholecalciferol - Essay Example The compound if acquired through sand bathing there is no presence of any toxicity and stops producing when it sufficient in the body. It helps the skin to be in good condition. The compound is also given to lactating mother to boost the levels of vitamin D as breast milk is always insufficient in Vitamin D. the compound is also applied in blood and heart vessels conditions, including high cholesterol and high blood pressure. It is also used in cases of obesity, diabetes, arthritis, muscle weakness and tooth disease. Some individuals use the component in treating skin diseases. In addition, it boosts a human immune system and prevents cancer (McDowell, pg.94) As a vitamin it is always synthesized by the body. This compound is always inactive. It only switches to its active form through two hydroxylations which is in the kidney and the liver that forms calcitriol and nuclear receptor. The receptor is responsible for synthesizing many enzymes and it exists in all cells. It has melting point that ranges from 83-86 degrees Celsius. Its molar mass is 384.64g/mol. In addition, its boiling point is 496.4 degrees Celsius. A medic by the name Hippocrates treated phthisis by the use of sunlight exposure or heliotherapy. An historian observed the difference the skull of Egyptians and Persian warriors as Persians worn turbans making their skull weaker. The medic compared the disease to rickets. The first description of lack of vitamin c was given in the 17th C by a doctor and a professor. Rickets astonished many chronicles in the 18th and 19th C. what caused this was insufficient vitamin that was not vitamin. As at the beginning of 1800s research showed that cod liver oil was a possible cure of rickets. The main breakthrough in the understanding of what causes rickets was during the development experimental science and when individuals appreciated vitamins’ existence. Sir

Metanoia Essay Example | Topics and Well Written Essays - 1750 words

Metanoia - Essay Example The notion â€Å"metanoia† literally means â€Å"change of mind† (Branch 55) and most widely is presented in the way that a person has a certain way of thinking and consideration of the phenomenon of the world and then something changes the way of thinking for good. This notion mostly concerns religious change of thinking. From the very beginning of a person’s religious path some acts can be called metanoic, for instance, it can be conversion into religion from atheistic point of view, or from another religion. The point is that metanoia requires a person to change one’s way of life according to the new understanding the person acquired from the act of metanoia (Clarkson 225). It is very important to divide different types of the notion â€Å"mind† considering metanoia. Dealing with spiritual realm we find that mind has certain gradation which is following. â€Å"Mind† as both intelligence and consciousness don’t really deal with metan oia in religious aspect. But â€Å"Mind† as spiritual intelligence (SQ) means the need of every human being to feel this life as something filled with meaning and spiritual power that rule everything (Powell n.pag.) and this kind of mind actually changes through the metanoic process. This means that metanoia works in changing of spirit which makes it totally existential even though some researches try to describe it as ethical process when a person realizes that one’s previous way of life was in some way unethical and decides to change it into a decent one (Friesen and Guhr 724). The difference between ethical and existential change (metanoic one) can be described through the famous biblical example from the Gospel of St. Mark, 10: 17-27. When a rich guy came to Jesus asking how he can reach the salvation, Jesus answered him that firstly he had to follow the God’s commandments and secondly he had to sell all his

How Does Advertising Effect People Essay Example | Topics and Well Written Essays - 1000 words

How Does Advertising Effect People - Essay Example As the essay declares in the ancient time ‘word of mouth’ was the most popular way of advertisements, today with the intervention of media and internet, advertisement has become an easy and popular mode of providing information. Advertising has different effects on people, it changes their prospective on what is, and what is not, worth buying, what they buy and when they buy it. Advertising affects people in what they do and how they do it. This report stresses that advertising alone, however, does not get customers. It simply catches consumers’ attention, gets them to walk up to a shelf, and make an impulsive purchase. However, getting the customer back requires a more creative marketing approach. Today advertisers are into more of market research to analyze the consumers’ behaviors, likes, and dislikes. The most popular method is tests and surveys, both before and after a product is introduced. Telephone surveys are very common. Along with those, written questionnaires and samples, either handed out in stores or sent by mail, are effective tests to see if consumers like a product or not. Such kind of market researches gives consumers ample opportunity to put forth their views and also helps the firm to improve the product to satisfy the needs of the consumer. Companies also check whether the ads are being productive by means of comparing the money made and number of sales during periods of advertising to those during a time of no advertising. Some companies even allow average consumers to preview a commercial to get a response.

Impact of informal caring on children Literature review

Impact of informal caring on children - Literature review Example Children should feel secure enough to venture into their world and welcome new experiences of youth that aid them in their growth and development. However, for some children, such is not the case. Instead of being cared for, they are the ones that provide care for others. Becker (2000) defines young carers as: ‘children and young people under 18 who provide or intend to provide care, assistance or support to another family member. They carry out, often on a regular basis, significant or substantial caring tasks and assume a level of responsibility which would usually be associated with an adult’ (Becker, 2000, p. 378). These young carers live differently from their non-caregiving peers. They are tasked with huge responsibilities early on in life that they miss out on the regular lives expected of children their age. In an effort to meet children’s developmental needs, the UK government was prompted to consult children themselves, of things that matter to them most in order to be the basis of proposals for change. These key outcomes—being healthy, staying safe, enjoying and achieving, making a positive contribution and economic well-being are detailed in the Every Child Matters report and represent a considerable shift in focus for staff providing public services for children. (Baxter & Frederickson, 2005). In the document for Every Child Matters, Working Together to Safeguard Children (HM Government, 2006), Safeguarding and promoting the welfare of children is defined as â€Å"protecting children from maltreatment; preventing impairment of children’s health or development and ensuring that children are growing up in circumstances consistent with the provision of safe and effective care (HM Government, 2006, pp. 34-35). It is ironic that with young carers, instead of being ensured of their welfare, they are the ones who keep the people they care for safe, leaving them vulnerable to some risks to their own safety and welfare. Se veral circumstances such as living with a sick parent, caring for a sibling while their single parent goes off to work, caring for their elderly grandparents in the absence of their parents may necessitate relying on a child to be an informal caregiver. For some cultures, such as in Latin American and Asian American families, this is expected of children as their contributions to family life and as a good preparation for their future (Kuperminc et al, 2009). These situations are often viewed by the adults in the family as opportunities that help promote children’s growth and maturity as well as to learn family values (Weisner, 2001). On the part of the children caregivers, different perspectives may be gleaned. Kuperminc et al (2009) found that some adolescents find their own helpfulness in the home to contribute to their positive self-esteem and feelings of interpersonal competence. For adolescents who experience disruption in their lives, the act of caregiving is considered beneficial as it provides the important connection to others that they need as well as fosters positive self-identity (Brubaker & Wright, 2006). Still other adolescents who live in disadvantaged environments view their caregiving as providing them self-confidence because it makes them feel